In this vlog, I finally explain a missing topic: What is the Keto Diet? I realized that I have been preaching about the Keto diet but haven’t fully explained what a Ketogenic diet is per se. After explaining what a Keto diet is, I move on to explain how to figure out your Keto Macros because finding out and sticking to the keto macos is of the utmost importance! After finding keto macros, you also need to know ho to weigh food in order to track your keto macros! So tracking keto macros is also explained in this video and it is also a very important keto concept! Hope you learn something today!!! Video on Keto Vegetable Grocery Shopping: http://bit.ly/2Ax9A8u Keto Staple Shopping: http://bit.ly/2zERwcg Keto Meat Shopping: http://bit.ly/2AbCqrO Keto Diet Support Groups: - Dedicated To Keto: http://bit.ly/2Bcsm18 - Desi Keto: http://bit.ly/2k26MsV - Desi=Keto Whatsapp Group Invitation Link: http://bit.ly/2AyzVmw Follow my personal journey here: Facebook: https://www.facebook.com/jawabava/ Twitter: https://twitter.com/@javabawa Instagram: https://www.instagram.com/sahil28293/ Subscribe to my channel: http://www.youtube.com/c/sahilbawa28?sub_confirmation=1 How to lose fat in a healthy and a delicious way? Many of us have misconceptions about fat loss and the whole construct about fitness. I would love to share my experience with fat loss, health and fitness with anyone who cares enough to listen. I lost over 30 Kgs of weight and share my story about fat loss and weight loss, the former backed up by keto diet and the latter by a shitty one. I want to spread awareness about the whats, hows, and whys of this diet. If you have been following my channel, you probably know my mainstream videos are comic and not about fitness. But the kind of motivation I got after seeing the results myself can not be explained. So here I am- bringing to you two types of content: Fitness and Comedy- FitCom if you may. B) Welcome to Sahil Bawa’s FitCom. Leave your love and concern in form of likes, dislikes, comments, and subscriptions. Also, if you have any doubts about ketogenic diet or any concerns, just hit me up @ [email protected] Remember the key to keto diet is low carb, moderate protein and high fat. Period. Also, traveling on this diet could be challenging in the beginning but it gets easier with the right kind of mindset. And, as always, tons of love! Sahil Bawa (The Keto Kid) More from my siteKeto Grocery Haul | Shopping On A Ketogenic Diet | Ketogenic Diet IndiaKeto Grocery Haul | Shopping On A Keto Diet | Keto Vlog | Ketogenic Diet IndiaKeto Chicken Wrap | Keto Recipes | Ketogenic Diet IndiaThe FASTEST Weight Loss Diet – Ketogenic Diet 101 – BeerBiceps Fat Loss AdviceKeto (Ketogenic) the FASTEST Weight Loss Diet | Best Weight Loss Program (Men & Women)Ketogenic Diet Food List top 8 food for weight loss from https://ketobeginnersguide.tumblr.com/post/167897806988
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