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LATE NIGHT SWOLE! Any time anywhere! GIT IT IN!!! ITS ALL ABOUT THE KETO//OS BABY!!! http://bearthestrongman.experienceketo.com/ (what is it?) https://youtu.be/2oM-fYJvhDc (“I want to know more first”) “I love you, LORD; you are my strength.” Psalms 18:1 NLT http://bible.com/116/psa.18.1.nlt @cgpowerlifting @stone_stongman @Holy_frontline_soldier @crossroadsunited @puruslabs @crossroadshouston @flexin__texan @wfathletic @mrnutrition1 @Cerberus_Strength_USA @magistoapp @osi_cruz @mr0gden @Paul_Titan @doublebitilidie @justpruvit @inkdupdad_32 #teamdagger #love #ketosmash #down #PrüvitItEveryday #strongman #lift #tothetop #strength #jesus #holyspirit #pain #fit #strengthsports #supernatural #KetoneLove #lifting #wfathletic #quakeearth #crushyogrind #war #inked #beard #newfuel #trainstrong #armystrong #magisto #magisto @Magisto More from my site855lb KETO LOVEDROP SET FEVER!KETO//OS INSIDE & OUT!Bear’s KETO HAX!GET LIFTEDKETO//OS PARTY! from https://ketobeginnersguide.tumblr.com/post/167881107098 Http://www.CaliFlourFoods.com Please Subscribe for 3-5x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Keto Recipe: Perfectly Balanced Keto Pizza (macro based) I’ve got a ketogenic pizza recipe, and you’re probably thinking this is gonna be some generic kind of pizza recipe where Thomas is just gonna take a cauliflower crust and he’s gonna throw random toppings on it, but you guys know me and if you’ve seen my videos, you know I’m all about the science. So I have made up this pizza to be the perfect ratio of healthy fats and low amounts of protein so you actually get the right kind of ketogenic ratios that you should be having and every single one of these ingredients has an anti-inflammatory component to it and is also going to help out the ketogenic lifestyle in a tremendous way. Now those of you that know me and follow me know that I just had a baby boy. I’m super excited but it also means that time is becoming a precious commodity so I figured, “Okay, this is something that I’ve already made twice since I’ve had the kid about two weeks ago,” and I figured I’m gonna share it with you because it’s a quick, easy thing that you can make at home. We’re making cauliflower crust pizza but we’re using specific ingredients to make it the perfect, scientifically proven ketogenic pizza. Now I can go ahead and I can make this with regular cauliflower crust that I made from scratch and I’ve done it before and I’ve done it on the Home & Family Show but honestly, it takes a while and this video would end up being 30 or 40 minutes long so I’m going to use Califlour Crust Pizza. Okay, now I’m gonna give them a big shout-out because they did donate the pizza crust for this and they are super awesome, so it comes like this where it’s already a free, created cauliflower crust pizza, so I’ve already got the crust. Now before I go any further with this, I’m gonna go ahead and I’m gonna make sure that this is preheated to 375. That’s getting warmed up and in the meantime, I’m gonna go ahead and lay that crust out right there. Now let’s get to some science. So I’ve got the cauliflower crust laid out. Now here’s the reason why I prefer using cauliflower crust over using an almond flour crust. Cauliflower contains diindolylmethane. Indole 3 carbinol and diindolylmethane are very, very powerful anti-aromatase. So basically what that means is it stops the conversion of testosterone into estrogen. We have this enzyme in our body known as the aromatase enzyme, and it’s the job of that aromatase enzyme to take that free-flowing testosterone in our bodies and turn it into estrogen which causes us to hold a lot of water, causes us to feel bloated, and quite frankly, makes us feel moody, whether you’re a man or a woman. So cauliflower, definitely powerful anti-estrogenic food, so from https://ketobeginnersguide.tumblr.com/post/167873912623 FULL RECIPE + METRIC MEASUREMENTS: https://www.tphketodesserts.com/cut-out-cookies MACROS for 1 cookie (21 cookies per recipe): 84 kcal / 1g net carbs / 0g sugar / 8g fat / 2g protein This recipe makes crunchy keto sugar cookies that are easy to roll out and that don’t rise when baked so they’re easier to decorate. The cream cheese keeps them from being crumbly, which means they taste just as good as they look. FREE KETO DESSERT eBOOK: https://www.tphketodesserts.com/ebooks KETO COOKIE RECIPES: https://www.youtube.com/watch?v=J4acAn4WvHY&list=PLyQr757rFyjmH4SO73a38J2VQpvJgxNtJ KETO WINTER DESSERTS: https://www.youtube.com/playlist?list=PLyQr757rFyjkMOgi3fXCwqzgpVyWGZ-df ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT ME ON PATREON: https://www.patreon.com/travelingpastryhunter ABOUT KETO INGREDIENTS: https://www.tphketodesserts.com/ingredients —————————————————————————————— BLURRY VIDEO? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SOCIALS: http://www.tphketodesserts.com/ https://www.instagram.com/travelingpastryhunter/ https://www.facebook.com/travelingpastryhunter/ https://www.pinterest.com/travelandpastry/ ———————————————————————————————- MUSIC: Idealism - Snowfall Download: https://chillhop.bandcamp.com/track/snowfall Artists: https://soundcloud.com/idealismus Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This video was shot on a Nikon D5300. Edited on iMovie + Fotor. ******** Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access: Mr. & Mrs. Tyson Mr. Jaffar Join them in supporting TPH here: https://www.patreon.com/travelingpastryhunter More from my siteKeto Orange Cranberry Cheesecake | Low-Carb Cheesecake RecipeKeto Oreo Cheesecake | Low-Carb No-Bake Cheesecake Recipe | Sugar-Free Cookies ‘n’ Cream CheesecakeKeto Chocolate Chip Cookie in a Mug | Low-Carb Microwave Cookie RecipeKeto Strawberry Ice Cream | Low-Carb No-Churn Ice Cream Recipe | Sugar-Free Ice CreamKeto No-Churn Vanilla Ice Cream | Low-Carb No-Churn Ice Cream Recipe | Sugar-Free Ice CreamKeto Chocolate Mousse | 2 Low-Carb Chocolate Mousse Recipes | Sugar-Free Chocolate Mousse from https://ketobeginnersguide.tumblr.com/post/167870372093 10 Mistakes Killing Your Keto Diet There are such a large number of reasons why the greater part of individuals battle with attempting to adjust on a ketogenic eating routine. It can come from past harm to your body before beginning a keto eating routine or worry from regular day to day existence. In any case, one thing I do notice is that more often than not, there is no less than one thing amiss with what they are doing. Above all else… Keto adjustment ought not be something to “fixate on”. For some it might take weeks, while for others it might take months. The thing I need you to comprehend is that you can get thinner and feel okay on this type of diet without being “completely” adjusted. 10. Heavy Workouts are Deadly. When I initially began keto nobody disclosed to me that I needed to practice an alternate way. It brought about me losing a huge amount of muscle and I nearly quit this type of diet. Working out excessively just places you in a catabolic state… Raising your cortisol, spiking your insulin searching for “that” prompt vitality which is carbs. And because you are not eating carbs, the bulk goes down. With keto, your muscles recuperate a considerable measure speedier than being on a high carb eating routine. So lift lighter weights and exercise no less than 3-4 times each week. 9. Eating Out. Unless you are watching them include the fixings and cook your nourishment, there could be carbs in foods that are served in restaurants. That, as well as in case you’re with your loved ones, you may wind up in a frail position and offer into something that you will lament the following day. 8. Eating Processed foods. Eat sustenances that are fixings, not nourishments with fixings in them! Highly processed foods have hydrogenated vegetable oil, carbs and a huge amount of fixings you don’t even know. 7. Too Much Protein. What amount of protein do we truly require? For me… 80-125g. I’m 6’3 – 195 lbs. I eat 90g of protein on most days and still pick up muscle. In case you’re eating a plenitude of protein, the overabundance may change over into glucose. 6. Lack of Potassium/Magnesium. We require potassium to save fit bulk and an absence of magnesium can prompt to feeling dizzy, tired and have muscle cramps. 5. Carb Re-feeds (Is it worth it?). This is a tough one here… Re-nourishing on the ends of the week and after that going low carb amid the week sounds like the best. Be that as it may, do you truly think you can completely keto adjust in two or three days after eating like a pig? Try not to do it! Adhere to a standard keto eating routine and you will form muscles by training properly and eat moderate amounts of protein. 4. Heavy Cardio can kick you out of Ketosis. I generally need to repeat… Don’t do it!… If anything, from https://ketobeginnersguide.tumblr.com/post/167866404528 My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the ? for upload notifications! Never miss a video. Would you like to sponsor me and help me continue to create content that will help you and others? https://www.patreon.com/ketochristina Find me on Facebook: https://www.facebook.com/Keto-Christina Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor. More from my siteTea with C | Keto Q&A Part 1HOW TO MAKE | KETO BREAD| 90 SECOND BREADHOW TO MAKE | KETO GranolaWHAT I EAT IN A WEEKEND | Keto food for weight loss | Weekend vlog10 THINGS NOBODY TOLD ME ABOUT KETO6 Months On Keto – How Keto Has Changed Me Physically and Mentally – Keto Weight Loss Transformation from https://ketobeginnersguide.tumblr.com/post/167864381753 Get this audio book in full for free: http://kupl.club/9/306224 Content: Abridged Written by: Katy Parsons Release date: 9/19/2017 Duration: 1 hr 8 mins Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure “ enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy! Contact me: [email protected] More from my siteKetogenic Diet for Beginners: Guide Book to Using the Ketogenic Diet audiobookKetogenic diet for beginners 25 best quick and easy recipes for weight lossKetogenic Diet: Rapid Weight Loss Guide: Lose Up to 30 Lbs. in 30 Days AudiobookWeigh to Win: Ketogenic Diet for Beginners AudiobookThe Ketogenic Diet for Beginners: The Basics of Ketosis and a Collection of Recipes – AudiobookKETO: All-in-one Beginners Guide to kick start in rapid weight loss, energy boost and vitality from https://ketobeginnersguide.tumblr.com/post/167858565028 My Ketogenic Journey “Part 2” This a video about my personal weight loss journey, success, failure, and continuing to move forward, not giving up. I gained a bit of weight after Hurricane Irma set me back a bit. However, I really don’t care. After experiencing the results I achieved with my first try I have complete faith in the Keto Lifestyle. Since everyone who does Keto videos seems to already be fit and healthy, I thought I’d be different by sharing my journey from the beginning, from the perspective of someone who IS overweight and knows the struggle. Thank you for watching and I hope you like this video. RECOMMENDED YOUTUBE CHANNELS Dr. Berg https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g Dr.Mercola https://www.youtube.com/user/mercola RECOMMENDED BOOKS The New Body Type Guide by Dr. Eric Berg http://amzn.to/2AkWIyR Fat for Fuel by Dr. Joseph Mercola http://amzn.to/2A6MN07 The Complete Ketogenic Diet for Beginners by Amy Ramos http://amzn.to/2y689st DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! More from my siteSo what IS Keto?Keto Flu Carb WithdrawalWomen & keto problems ketogenic diet for womenKeto Diet | Intermittent Fasting | Easy Weight Loss Program | High Fat & Low CarbKetosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Priscila NuvamsaIs Eating Before Bed a Good Idea? – Dr. Mercola | The Truth About Cancer: A Global Quest | Keto Diet from https://ketobeginnersguide.tumblr.com/post/167858314113 How To Lose Weight On A Keto Diet : 5 Easy Steps How To Lose Weight On A Keto Diet: Let start by telling you that Keto is NOT easy. So, if you’re looking for a magic pill to shrink your body, then this is not it! I can’t emphasize this enough. It’s easy to fall into the trap of eating low carb junk food on a Keto diet. Please please don’t do this! Don’t just eat low-carb bread, pizza, and sugar-free desserts! That way you’ll not only help yourself look and feel better as well as drop clothes sizes, but you’ll actually make a huge difference to your health long-term. We know it can be daunting starting a new diet, so here are 5 steps to get you started the HEALTHY WAY. 5 Steps To Get Started On Keto…The Healthy Way. STEP 1: Start Preparing Now. Don’t put your health off. TAKE A SMALL ACTION RIGHT NOW: Do something today to move forward. It’s best to start Keto during a less stressful week as it does take a bit of preparation (both mentally and around your home). If this week isn’t ideal, then schedule a date in your calendar right now for when you’ll start. STEP 2: Clear Out Your Fridge And Pantry. Don’t keep tempting foods lying around. It will trip you up on those bad days. You won’t always feel motivated to stick to Keto, so make it easier for yourself to succeed. STEP 3: Restock With Keto Foods. Ensuring you have plenty of healthy Keto foods around is essential. Here are some of the basic categories: Green leafy vegetables, Seafood and fish, All meats, Eggs, Health fats (e.g., coconut oil, olive oil, avocado oil, ghee, tallow, lard) Some nuts and seeds, Some fruits like avocados and berries. STEP 4: Be Prepared For Keto Flu. If you’ve been eating a lot of sugary and high-carb foods, then you’ll probably experience Keto Flu. WHAT IS KETO FLU? As your body adjusts to burning fat instead of sugar, you’ll initially feel dizzy, hungry, tired, and may even have headaches. STEP 5: Have A Support Group. It can be tough going it alone. Get your family and friends on board so you can help support each other. JOIN FB KETO SUPPORT GROUPS. Or join one of the many Keto facebook groups, like our new one, Real Food Keto Weight Loss Facebook. JOIN KETO FORUMS. Keto forums on reddit or our new one at the Keto Summit here are great places to ask questions and share your knowledge. Subscribe our channel : https://www.youtube.com/channel/UCCnPhOx7d2SjLjzV_32BYJg Watch this : https://www.youtube.com/watch?v=PKuaXetJ8Sw Keywords : keto before and after, keto diet, keto blogger, keto progress, keto weight loss, keto before and during, ketogasm, keto tips, lchf before and after, lchf, before and after, before and after keto diet, weight loss motivation, keto, healthylife, before, after, before and after, How To Lose Weight On A Keto Diet : 5 Easy Steps More from my siteLow Carb KETO Grocery from https://ketobeginnersguide.tumblr.com/post/167855879248 Can a keto diet help prevent or even treat some cancers, like brain cancer? John Mahoney was diagnosed with terminal brain cancer in March 2012, and decided to try a keto diet. Here he tells his touching and fantastic story, in 2017… Watch a new part of the interview above. Link to full video: https://www.dietdoctor.com/treating-cancer-keto-diet More from my siteTreating cancer with a keto dietCan low carb heal carpal tunnel syndrome?How I manage my PMDD with Prüvit Keto//OSKeto Diet & Brain Health w/ Dom D’Agostino, PhDThe Keto Diet & Brain Cancer: What Are Brain Cancer Symptoms & How Does Ketosis Help?Steve Austin Shoots on his Keto Diet & How it Works for Him from https://ketobeginnersguide.tumblr.com/post/167849406613 |